Pineapple Juice Dietary Fiber Mega Smoothie


  • 1 Cup Of Post Brand Shredded Wheat Cereal
  • 5 Cups Of Raw Fresh Pineapple Juice
  • 1 Cup Of Vanilla Yogurt
  • 2 Tablespoons Of Fresh Squeezed Lemon Juice
  • 1/4 Cup Of Fresh Oregon Blackberries
  • 2 Tablespoons Of Crushed Unsalted Almonds


  • Serving Size 1
  • 429 Calories Per Serving
  • 5 Grams of Fat

Preparation instruction

We received this pineapple juice dietary fiber mega smoothie recipe from Alice of Cottonwood Falls Kansas.
To begin please take out your blender and plug it in. Add into the blender the Post brand shredded wheat cereal, raw fresh pineapple juice, vanilla yogurt, fresh squeezed lemon juice, fresh Oregon blackberries, and crushed unsalted almonds.
Puree all of these delicious ingredients together until your smoothie reaches a desired thickness and consistency.
If after blending it you find that it is too thick, then simply add in more pineapple juice.
This smoothie is absolutely packed with dietary fiber, and is very healthy for your digestive system, as well as your heart.
If you don't have shredded wheat cereal, then substitute that ingredient with raw uncooked oatmeal.
We appreciate you checking out this recipe, and hope that you'll continue to browse around our website.