Ingredients:
1 Whole Cleaned And Skinless Pineapple
2 Whole Peeled Oranges
1 Cup Of Crushed Ice (Optional Garnish)
1 Large Fresh Mint Sprig (Optional Garnish)
Information:
Serving Size 1
130 Calories Per Serving
0 Grams Of Fat
Preparation Instructions:
To start this wonderful vitamin C rich recipe, you will first need to take out your juicer. If you're taking it out of storage, give it a once over just to make sure it's clean and sterile. Next you will need to thoroughly wash and rinse your pineapple under cold running tap water. Next take out a sharp kitchen knife, and remove the skin and hard inner core from the pineapple. Moving forward, next you will need to cut your pineapple into long wedges that can be fed into your juicer. Finally wash and rinse both oranges, then peel them both. You are now ready to start juicing, so place a tall glass under the juice spout, plug your machine in, and begin feeding in all of the fresh fruit. Depending on the moisture content of your produce, you may need to adjust your proportions as necessary. As an optional garnish sip this delicious beverage poured over crushed ice decorated with a mint sprig.
